John Spencer Ellis has followed his passion, and now he is a famos fitness mogul who has helped millions with his personal development programs. From television, to radio, life and wellness coaching schools, now movies – John Spencer Ellis has done it all! Listen in as John shares what it’s like to be a famous fitness mogul helping people all over the world to better themselves. He has a new movie coming out in February called, The Compass which rivals popular book The Secret.
On January 15th, 2009, we talked about The Compass and what it is designed to accomplish in peoples lives. The biggest piece of advice that he shares was to, “always be the dumbest person in the room,” in other words, always surround yourself with people who are smarter than you so you will have something to aspire to do, see or accomplish in life. He also said, “don’t be afraid to ask for what you want.” Listen to the Healthy Living and Weight Loss Radio broadcast and see the fantastic trailer for The Compass…
I had an in depth conversation with author, Anne M. Fletcher about her latest book Weight Loss Confidential. In my exclusive interview with her we discussed the causes childhood obesity and what can be done to prevent it. Anne is an award-winning author, registered dietician, and health journalist who has helped thousands of people to overcome unhealthy addictions to food and alcohol through some of the books she has written.
In Weight Loss Confidential she shares compeling stories of how 100 teenagers all over the United States and Canada successfully lost weight and kept it off for good. Isn’t it just so sad how the children in our country are so overweight. It’s getting to the point where kids are taking medications for heart problems, high cholesterol and diabetes.
The question, “Did I take my meds today?” should never ever occur in the mind of a child because of such a preventable treatable condition (obesity). The bottom line is this: All parents need to step up to the plate (literally) and lead by example. It is important for us to find a way to make the kids more active like kids were just 30 years ago. I pray to the Lord in heaven that more people wake up to this major problem, and decide to do something about it. What are your thoughts?
I just recently read a book called Spiritual Secrets to Weight Loss by Dr. Kara Davis and it blew me away. This book should be read by every single person that is looking to lose weight. It’s important to allow the Holy Spirit in your life to help you with everything in your life- including weight loss.
Kara really puts things into perspective, from having the need to overeat to loving youreself, to not losing weight for selfish worldly reasons. She gives and indepth view of how to change your life from the inside out – instead of from the outside in. The book is very well written and easy to read. It takes you on a 50 day journey, where you have a brief information packed excerpt to read each day. You will be well informed with “health facts” and an uplifting prayer regarding strength over each subject matter, coupled with great bible scriptures to deeply confirm the points made through out the book.
I recommend this book for all of my clients and avid Healthy Living and Weight loss radio broadcast listners. I love this book, and I love Dr. Kara Davis for writing this book. I know the content of Spiritual Secrets to Weight Loss came straight from God.
When you’re content with being overweight and have pride about a plus-sized physique – Is this kind of thinking helpful or hurtful to a person? Considering the health risk invloved with being overweight – is a “I like myself just as I am” way of thinking keeping folks from striving to attain a healthier body weight?
Is the fight against society’s standards of beauty causing women to give up on weight loss all together? At what point should you say enough is enough? Join this conversation – I’m getting real views talking with overweight women to obtain an answer and resolution about this controversial topic. What are your views???
When you think of hypnosis, you may think of a hypnotherpist on stage with complete mind control over someone – barking like a dog or clucking like a chicken. This may sound funny, but hypnosis has been around for a long time and it is used to do many things, from stopping smoking to losing weight. Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed, just like that wonderful feeling when you are tired lying in your bed and you are so overcome with comfort that you wish the moment could last forever. Through simple hypnotic, relaxation techniques you can easily attain this state at which time it becomes easy, with the help of a trained hypnotherapist, to visualise yourself becoming healthier, happier, more confident, and thinner!
October 25, 2008 special guest, Alan D. Densky will share extra insight on the power of hypnosis with me. Mr. Densky has successfully treated over 10,000 clients, he developed the largest professional practice specializing in appetite control and smoking cessation south of Sarasota, Florida. Alan is a licensed hypnotist with extensive training and certification in Neuro-linguistic programming, a sort of “space age” hypnosis. He has authored several published text books on hypnosis, go to www.neuro-vision.us to learn more about Alan B. Densky and his great products.
Stephany Alexander is the special guest for my show: How weight gain affects your relationships. She is an incredibly thoughtful woman who founded an online dating protection site for women called www.womansavers.com one of the most popular womens sites on the net (top 1%) receiving millions of hits per month.
Stephany has shown celebrities like Kim Kardashian, Comedian Elayne Boosler and First Lady Maria Shriver how to use the internet to screen people to protect themselves, their families and what they value. She is considered one of the world’s foremost authorities on relationships, abuse prevention and women’s issues.
Stephany’s goal is to change the way the next generation of women deal with men by networking together to share their stories to make better, safer and more informed decisions regarding the men in their lives. She has done that and more on a global level inspiring people to “Research and Rate BEFORE you Date.” Stephany has counseled hundreds of thousands of women worldwide and attended and exhibited at countless women’s conferences around the world. Ms. Alexander is also the author of “Sex, Lies and the Internet” – An Online Dating Survival Guide which can be purchased at www.SexLiesandtheInternet.com or email her @ womansavers@womansavers.com
You may have heard that old saying, “Birds of a feather flock together.” It means that you will be similar to the people that you are around. If the people you surround yourself with are unhealthy and overweight, then more than likely you will be unhealthy and overweight too. If you surround yourself with health conscious fit people, then more than likely you will become healthy conscious and fit too.
Your family, friends and co-workers have a significant affect on the way you think and live. You are going to conform to their views or they are going to conform to your views. Acknowledge who is doing the conforming in all of your relationships. Are you aware of how your peers affect the choices you make? Notice how you have you conformed over the last five years. Every time you’re invited to eat lunch at an unhealthy resturant, you’re getting influenced to make the wrong choice. Remember the time you made time to exercise, and someone convinced you to do something other than exercise?
Now it is time to make that assessment. Establish your own views, principles and values that you wish to live by so you will not be so easily influenced by family, friends or co-workers. When you do this, you will not be easily influenced to have unhealthy habits by radio, television or any other media.
Once you make your stance, and say, “I’m going to change my life.” You need to gather the most important people in your life and tell them about the reformation of your eating and exercise habits. Tell them how serious you are about losing weight and making healthy changes in your life. When people do not take you seriously – distance yourself from them the best way you can. You’ll find that your family, friends and co-workers will start seeing things your way, by encouraging you or joining you.
Well this guide to a Slimmer Trimmer Tummy is exactly what you need to set your goals into action. Allow this easy eBook to show you the specific exercises that you need to do – to transform a fat tummy to a fabulous flat tummy! The Graphic descriptions, photos and instructions for each effective exercise makes it simple to follow and easy-to-do. Get ready to have a slimmer trimmer tummy in your future!
This insightful eBook reveals an incredible new strategy for you to learn. Discover a brand new eating method that will help you overcome compulsive overeating. Finally, here’s a Christian solution to something people rarely even talk about. As a former compulsive overeater, I teach an effective new way to pray over your food, lose weight and refresh your personal health.See for yourself, how this brilliant new form of eating can change your life forever! This easy yet powerful solution is second to none.
When you think of hypnosis, you may think of a hypnotherpist on stage with complete mind control over someone – barking like a dog or clucking like a chicken. This may sound funny, but hypnosis has been around for a long time and it is used to do many things, from stopping smoking to losing weight. Hypnosis is a totally natural state of mind. When under hypnosis you will feel very relaxed, just like that wonderful feeling when you are tired lying in your bed and you are so overcome with comfort that you wish the moment could last forever. Through simple hypnotic, relaxation techniques you can easily attain this state at which time it becomes easy, with the help of a trained hypnotherapist, to visualise yourself becoming healthier, happier, more confident, and thinner!
